You can get many delicious treats from your favorite fruit or vegetables. Try a new variety this week, such as lentils! They’re packed with nutrients, are slowly becoming popular, and have a low glycemic index. Grapes are another tasty treat with a low glycemic index and are great for people with diabetes! You can try red or white grapes, but either is great. Their different colors and tastes make them good options – and they have a lower glycemic index than apples. Read below for information on some useful food items recommended by a dietitian for diabetes.
Berries are an excellent choice for people with diabetes. They are rich in fiber and low in sugar, making them a great way to add sweetness to meals without increasing your blood sugar levels. Berries also contain powerful antioxidants linked to cardiovascular and cognitive health. The pigments in berries are called anthocyanins. They have been linked to a reduced risk of heart disease and hypertension, two leading causes of stroke and diabetes.
A diabetic dietitian never goes to the grocery store without a grocery list of fruits. The main reason is that many fruits are loaded with nutrients and lower the risk of developing chronic diseases. They are also a great way to get in enough water to help with hydration goals. A person with diabetes should try to eat the fruit in its whole form, avoiding processing or sugaring.
If you’re looking for a healthy and convenient way to manage your blood sugar, oatmeal is one of the foods a diabetically-trained dietitian always has on their grocery list. This simple grain is high in fiber, so it can help to lower your blood sugar. If you have diabetes, you should try to consume at least half of your grain intake in the whole form. Try to consume at least two to three servings of whole-grain each day.
While the calories in nut butter may seem high, they have the opposite effect. The typical tablespoon of nut butter contains between 80 and 100 calories. A tablespoon also contains seven to ten grams of unsaturated fat, fiber, and protein. Additionally, nut butter tends to keep you fuller longer than other snacks. Despite its relatively high-calorie count, nut butter is a great snack and always on a diabetic dietitian’s shopping list.